Following your diet may not be as difficult as it once was. In the past, you couldn’t get a very low-carb meal out if you were on the Atkins or keto diet, but these days restaurants are responding to ...

A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock The ketogenic diet (often referred to as the "keto diet") requires its followers to lower ...

When we talk about the best keto foods over here at Sporked, we’re talking about the best tasting keto foods. We might not be ...

While many fast-food salads are just chicken nuggets on a bed of lettuce, this gem from Arby’s is topped with grilled chicken. Black pepper bacon, tomato, cheddar cheese and ranch dressing round ...

Tell me which salad chain you eat and I'll tell you who you are. Do you like to hit up that organic spot with the “broth bowls” and paleo muffins? You own a yoga mat and sometimes listen to ambient ...