On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

If youre on a ketogenic diet, youre likely focused on what youre eating and especially what youre not eating. This includes what you choose to drink throughout the day, too. Some beverages are more ...

Okay, so the keto pink drink isn't exactly an approved Starbucks beverage-it was actually created by some seriously dedicated keto dieters-but it's definitely catching on with the keto crowd. You know ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...