Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high-fat, low-carb diet. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower blood pressure.

The plan blends intermittent fasting, the keto diet, and carb-loading.

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...