"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) ...

A ketogenic, or keto, diet is a very low carb, high fat eating pattern. It forces your body to use fat instead of glucose for fuel. The ketogenic diet was originally used as a way to reduce seizure ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary puzzle ...

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically speaking, a good, low-carb source of fat to help you get and stay in ketosis.

Even if you're sticking to your 2025 health goals, desserts like cookies don't need to be treated like the enemy. All it takes is a simple swap to make a healthier batch of cookies. So, it's worth ...