Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Getting into ketosis means changing how your body gets energy. Ketosis means you're burning fat for energy instead of carbs so cutting carbs is key. You can also get into ketosis by exercising more, ...

We ask if you’ve ever been at the crossroads of trying a keto lifestyle but felt overwhelmed by the information. Beyond Body Keto is a comprehensive guide that promises to be your roadmap to a ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...