A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce beneficial gut bacteria, specifically Bifidobacterium. Published in Cell Reports Medicine, the research ...

The Keto diet is a tried-and-tested way for weight loss through a combination of low-carb and high-fat foods. However, according to a new study, this diet- extremely popular among athletes, ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...

Share on Pinterest A ketogenic diet has shown promise against Alzheimer’s like symptoms in rat models of the disease. Image credit: Juno/Stocksy. The number of people with Alzheimer’s disease and ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Following the keto diet has become a popular way to lose weight, but what are the benefits and risks? To break it down, the ketogenic, or keto diet, involves consuming 60% of daily calories from fat, ...

Hypertension, or high blood pressure, can be managed through a number of lifestyle changes, including eating a healthy diet. Past studies have linked the Mediterranean and ketogenic diets as a way to ...