“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Kefir and kombucha are fermented probiotic drinks that may support gut health. But they differ in their ingredients, ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Yogurt has long been a staple of the average American diet—but its fermented cousin, kefir, has only recently started gaining popularity on this side of the Atlantic. Now that it’s popping up in mass ...

For lactose intolerant adults, drinking fermented milk either eliminated or drastically reduced symptoms related to lactose intolerance. Researchers think that microbes in this fermented milk – called ...

Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

Health freaks around the world are quite familiar with the fermented dairy product - kefir - which is rich in gut-friendly bacteria and is consumed for maintaining health of the immune system as well ...

Kefir translates to 'pleasure' or 'feeling good', and for good reason - it is my chosen powerhouse ferment. Milk kefir is simple fermented milk, similar to drinking yoghurt. Credit: Hardie Grant Books ...

KEFIR is a milky yogurt which originated from the North Caucasus region in Russia. You need two ingredients to make kefir and here is your guide on how to do so and its benefits. Kefir is a cultured, ...