From creating dance routines in her living room at the age of 7 to helping thousands of people lose over 1 million pounds through her workouts, Keaira LaShae has become one of the top dance fitness ...

If you’re an admirer of online workout videos, you probably have heard of Keaira Lashae. Before I interviewed her this week about her journey from singer and dancer to choreographer and successful hip ...

Heart pumping pins. You don’t have to head to the gym to get in shape, you can find great workouts on Pinterest. “I have people in Sri Lanka, I have people in my hometown of Tampa, Florida working out ...

If your workouts are high-intensity, you need the fuel to get through them. Keaira LaShae, an AFAA-certified personal trainer and creator of Tabata-based dance fitness program If You Can Move, eats a ...