For people with "Pitta" as their dominant dosha, grains like barley, rice, and oats are a staple. Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and ...

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

Yoga is an ancient science that has found wide acceptance across the globe today. Ayurveda gained popularity much later but is strongly connected to Yoga as both sciences come from the same root. Even ...

Of all the elusive goals we strive for in our daily lives, -œbalance- is definitely a biggie. From the energy bars at the supermarket to the yoga classes at the gym, the B-word consistently crops up ...