RHA prostheses that replace your radial head are inserted directly into the remaining radius bone, and they sometimes loosen over time. A radial head arthroplasty (RHA) is a procedure to replace the ...

Shoulders and Upper Back: The unusual arm wrap deeply stretches rotator cuff muscles, rhomboids, and lats. This movement greatly opens the shoulder joint and upper back and is especially useful for ...

Braces are commonly used for prevention and treatment of ankle and knee injuries by individuals who take part in sporting activities which involve challenges to the stability of joints. However, the ...

Exercise benefits: Regular exercise plays a crucial role in improving joint stability and function by fortifying the muscles that support your joints (Image: Canva) Ageing is a natural process that ...

That satisfying pull you feel during a deep stretch might not be the beneficial sensation you think it is. While stretching is often portrayed as universally beneficial and risk-free, the reality is ...

Exercises, such as strength training and swimming, can help improve joint health and function. Most of us are well aware of the muscle-strengthening benefits of exercise. But did you know that ...