I’ve been writing about health and fitness for years, and I spent most of the Covid lockdown looking for ways to keep fit without the gym. For me, that meant lots of online Barre classes and modified ...

If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a ...

Joe Wicks, Duggee, and the squirrels teach kids how to exercise and keep fit! In this episode, they’re trying to win a Shadow Box Badge - where you pretend to be in a boxing ring with an invisible ...

In the world of fitness coaches, you don’t get much more famous than Joe Wicks. Having started out with his Richmond-based ...

Just days after the birth of his fourth child, Joe Wicks led a fitness session at Glastonbury Festival and set his sights on taking his workouts to the Pyramid Stage. Hundreds joined the fitness ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Joe Wicks has kicked off his BBC Children In Need campaign, which encourages people to take part in their local parkrun event by joining walkers in Maidenhead. The Walk With Joe initiative, led by the ...