Why do so many Japanese married couples sleep in separate beds? We dig into cultural norms, parenting, and apartment design.

We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

People all over the world have different methods of ensuring a good night's rest. We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be ...

Whether you're a morning person or can barely drag yourself out of bed, everyone knows how important a good night's sleep can be. Now, scientists have revealed which countries are getting the most ...