Frozen yogurt has come to be a much-loved dessert across the world since it's not too rich but still full of flavor and deliciously light. Plus, it often has a lower calorie count than ice cream and ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...

Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory ...

Greek yogurt and other yogurts contain probiotic strains such as Bifidobacterium animalis in addition to conventional yogurt starter cultures. Consumption of certain probiotics can promote digestive ...

Humans have been fermenting food and drinks — everything from kimchi and yogurt to beer and kombucha — for more than 13,000 years. Fermentation – a natural process that uses microorganisms to create ...

An RD shares the many yogurt benefits for gut health and provides three key tips to reap the most gut-boosting benefits from your parfait. Kristie Leigh, RD, is the director of Scientific Affairs at ...

If you have high blood pressure, it may be time to add more yogurt to your diet. Research published in the American Heart Association journal Hypertension found that eating foods that contain ...

For those with a sweet tooth, adding honey to your yogurt may not only satisfy your cravings but also boost your gut health. Researchers from the University of Illinois have found that adding a ...

In a recent study published in The Journal of Nutrition, a team of researchers at the University of Illinois Urbana-Champaign conducted a randomized, crossover trial to investigate whether the ...

URBANA, Ill. – If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food. It also supports the probiotic cultures in the ...