Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Alianna Anselmi was surprised to see the pyramid structure make a comeback when the Trump administration released new dietary ...

2% milk is easy to understand because its fat content is literally in the name. This milk retains 2% of its milk fat, which ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

With so many new plant-based milks on the market, choosing between oat, soy, almond, or cow’s milk can be confusing.

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued at ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

There's a growing movement in the health and wellness community to move away from highly-processed foods. Cow's milk has become wrapped up in that movement. Wellness influencers online claim that raw ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...

Dairy farmers and their advocates have been working for years to restore whole milk to school lunchrooms across the country.