Studies by USDA's Agricultural Research Service show that certain dry bean varieties are an important source of bioavailable dietary iron. That’s a significant finding because the percentage of people ...

Beans are a nutritious, convenient, versatile, and economical legume (a plant that includes pods). Beans contain a unique combination of fiber, protein, vitamins, and minerals, offering many health ...

Iron is a mineral that is vital for human survival. It is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. A shortage of iron can lead to dizziness, tiredness ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...