When I was heavy into my fitness journey a few years back, supplements became an important part of my workout routine and overall health. After long days at the office, I’d often need a pick-me-up to ...

Intra-workout protein intake is a gym-bro delusion that needs to die. Drinking a shake during your hour-long workout won’t deliver that spike. Chugging afterwards – when your metabolism is at its ...

When it comes to working out and losing weight, people often stop eating. They tend to rely only on their pre-workout drinks to get energy during the workout. However, the truth is having the right ...