Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

The symbiotic relationship between intermittent fasting and traditional dieting has become a focal point of intrigue. An increasing number of individuals are embracing intermittent fasting as a potent ...

(WXYZ) — In recent health news that's causing quite a stir, intermittent fasting, a popular method for weight loss and reducing inflammation, has been flagged for ...

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ...