Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

Packing plenty of water and snacks is essential to any outdoor adventure, whether you’re hiking, biking, kayaking, or maybe just planning for a picnic or a camping trip. A piece of produce or ...

As an avid hiker (and by avid hiker, I mean someone who occasionally wanders around the forest for a few hours, eating the entire time), I understand the importance of a trail snack. But for too long, ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...