According to the Bureau of Labor Statistics, about 155 million people are employed in the United States. Depending on the month, somewhere between 13% and 19% of them fall into the physically active, ...

No. 9 seed Alabama exited the NCAA tournament Saturday after getting crushed by No. 1 seed Villanova, 81-58. But it's mascot, Big Al, was the real winner in the Crimson Tide's short run in the ...

This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way tougher than it looks. "The inchworm works the entire ...

Well, for the uninitiated, it is not the wriggly worm but an actual exercise move. For starters, you are supposed to stand with your feet hip distance apart and then walk your hands out into a plank ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Inchworm: This move is great for building ...