Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

Want bigger arms and a stronger back? This is how many pull-ups you should do They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership.

Gym class brings back a lot of negative memories for me. I never played any sports as a kid. I didn’t know the rules, and that made me feel embarrassed. I didn’t want all eyes on me while I would ...

Preparing for U.S. Marine Corps boot camp requires a physical fitness level above and beyond that of other regular service branches. The longer running distance and pull-ups alone are the events most ...