With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

(National-NBC) August 3, 2006 - There's a new way to get rid of belly flab, and it doesn't require surgery. It uses radio waves to tighten stomach muscles. Pam Gamel, 49, works out. But after ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the most out of ...

It Turns Out That There's More Than Mere Vanity Backing Up This Classic Bodybuilding Move ...