Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Being a grown-up isn't about age or having everything figured out. If you can handle these simple things without outsourcing them, you're operating at a level of maturity that puts you well ahead of ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Forget yoga or weekend escapes. There are more realistic tools to put in place, experts say. By Louisa Kamps Once a quarter, Bich Le, 52, travels from her home outside of Minneapolis to St. Augustine, ...

As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical to surviving and ...

When Jamie Kearney, a 35-year-old from Kentucky, gets a migraine attack, she has to clear her entire day. First, she feels exhausted. Then, out of nowhere, she’s hit with intense dizziness, nausea, ...

NEW YORK – Recent layoffs from technology and media companies and government agencies might have you thinking about job security. Losing your job is a difficult thing to process and you might feel the ...

(Matt Rourke, Copyright 2024 The Associated Press. All rights reserved.) The American Psychiatric Association’s annual mental health poll shows that 43% of adults ...