Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

You know how you never sleep well the first night in a hotel? You toss and turn. Noises startle you easily. It’s a pain in the neck. Researchers curious about this phenomenon took brain scans of ...

If you’re constantly waking up in the middle of the night, it's time to consider what might be causing the restlessness. Factors like stress, physical discomfort and even your daily habits can ...

ARLINGTON, Va. (7News) — One in three adults do not get enough sleep and up to 70 million Americans have some type of sleep disorder, according to the Centers for Disease Control and Prevention (CDC).

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. Also known as sleep bruxism, teeth grinding is a common ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...