One morning, during a six-day trip to swim with Mobula rays in Mexico, there were high winds. After being out on the water for hours, I felt cold and wet, my tailbone was sore from being bounced ...

With the joys that accompany parenting also come the many trials and tribulations of the role. Parents are tasked with making choices about everything from their child's education to their dietary ...

This post is part 17 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

According to one CEO: “While the majority of the conversation today about productivity is focused on time hacking or other ‘tricks’ to get more done, faster, discipline needs to be a constant in one’s ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.