How much money do you spend on probiotics? It might not seem like a lot, but the cost adds up over time. These supplements have an average retail price of $33.69 for 50 capsules — that's not even a ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

As interest in gut health grows, so too does the popularity of fermented foods and beverages. From kombucha to probiotic sodas, consumers are increasingly turning to drinks that promise digestive ...

Probiotics are one of the best "nutrients" you can give your gut. These microorganisms, found in fermented foods like yogurt, keep our digestive tract running smoothly by breaking down tough foods ...

Looking for a healthier alternative to store-bought lemonade? Learn how to make lacto-fermented lemonade (probiotic soda), a simple lacto fermented lemonade that is a classic drink with a probiotic ...