Doctors and nutritionists have told The Independent that those who have lost weight need robust support to make lifestyle ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Pennington Biomedical researchers recently investigated the systems of the body that regulate weight, exploring whether our ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Weight loss medications help adjust the hormones that make a person feel hungry, causing them to feel full faster after eating small portions. However, once a person stops taking these medications, ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve hit your goal weight, try setting new goals to help you stay accountable.

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise, ...

Have you ever struggled to keep the weight off after shedding those extra pounds? It turns out, the challenge may not just be about willpower or lifestyle—it might come down to how you’re wired.

PHYSICAL ACTIVITY TOGETHER. YEAH, WE HEAR A LOT ABOUT THE IMPORTANCE OF LOSING WEIGHT. KOAT, UNM HEALTH EXPERT DOCTOR ASH TOLD SASHA LENNINGER. THE TOUGHER PART CAN ACTUALLY BE KEEPING THE WEIGHT OFF.

The bathroom scale doesn’t lie, but your body might be working against you behind the scenes. Exciting new research reveals that fat cells possess a remarkable ability to “remember” their former size, ...