Most of us want to be happy, but how? I wish there was a magic spell or an easy solution that would ensure happiness, but there isn't. Part of the problem lies in the way we define happiness. Instead ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

I know that it can be difficult to find success and satisfaction early in your career. But I also know it is completely possible. This past summer marked my 10-year anniversary of joining the ...

In today’s world, it can be easy to forget to prioritize our own well-being. One of the best ways to take inventory of your needs?Spending time alone. While it may seem counterintuitive in the moment, ...

You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small steps that can change everything. Experts say that the first happiness ...

In adulthood, many of us are forced to recalibrate our relationship with joy. As responsibilities multiply exponentially, time grows limited, and challenges mount, it becomes harder to make time for ...

Only when we admit we have a problem can we begin to find solutions. In the first episode of How to Build a Happy Life, we explore the neuroscience of emotional management, practices that help us ...

Meik Wiking knows how to find joy in the little things. On a recent evening, the CEO of the Happiness Research Institute in Copenhagen settles into his favorite chair and pauses to explain why he ...

Want a happy retirement? Of course, you do! The Dalai Lama himself described happiness as “the purpose of our lives.” At retirement, however, that desire often becomes an expectation. A white paper ...