Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

In Iowa, we are used to extreme weather in various forms throughout the year. From subzero temperatures and blizzards in the winter to blistering heat and droughts in the summer, Iowans are perhaps ...

Aaron Beck, the father of cognitive therapy and possibly the most influential psychologist of all time, may have been the first to discover how to disempower our negative thoughts and beliefs. I ...

Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...

If you feel yourself tense up during turbulence, this advice from flight pros can help. Jaromir Chalabala / EyeEm via Getty Images It’s an experience all too familiar with air travelers: One minute ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all directions.