In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...

Constance Lambdin has been practicing yoga for more than 20 years. Throughout that time—from age 17 to 40—she’s studied in India and taught at studios across the country and St. Louis; she’s been on a ...

Yoga In Our City, a non-profit program “committed to building happier, healthier communities through compassion, gratitude, and mindfulness,” has appointed their new managing director, Yizza Galdamez.