Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Ever noticed how some months your hormones seem determined to turn you into someone you barely recognize? The mood swings, cravings, energy crashes, and uncomfortable physical symptoms can make you ...

High levels of stress can mess up your hormones at any age — and badly so. In particular, how does stress level affect a woman's hormones as she grows older? A caveat to start: Stress is not always a ...

If you're scrolling through social media and see a product labeled as something to help you balance hormones, you might want to do a bit more research before you make any purchases. "Most of the time ...

Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Many hormones play a role in your weight. Here’s how to encourage healthy hormone production to support weight loss. Hormones can be ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

Weight gain and obesity can disrupt hormonal balance in women, affecting fertility, mood, and overall health. Experts explain ...

Total Balance by Nutramina is a daily supplement that helps women to regulate their hormones to improve their weight loss, mood, and wellness. The formula is easy to use each day, and consumers will ...

Hormones out of balance? Gynaecologist Dr Mallika Surve explains how quality rest and proper sleep can help regulate cycles, metabolism, and overall wellness.