Bread upma is a quick and easy breakfast option that can be prepared in a matter of minutes. It is a delicious combination of ...

South Indian breakfast dishes are simple, easy-to-make and light on the gut. And one such dish that can be made in a jiffy is ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

upma is a typical South Indian breakfast in many Indian households, even beyond the southern part of the country. It is a comforting dish to start the day with; not too heavy on spices, filled with ...