Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

For best results, you would want to work with a person who is trained and licensed to perform hypnosis properly. The therapist then utilizes a soothing tone, repetition and imagery to get you into a ...

Hypnosis is a state of focused attention during which people are more suggestible. The suggestions can be given by a therapist or doctor, and can also be given by people to themselves. Counseling ...

(MASS APPEAL) – Often in our lives we have issues with our bodies. It could be a broken bone, it could be stitches, you could be recovering from surgery, or you may be battling some mental health ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

We’ve all seen it, typically on television or on stage: A hypnotist selects a few members from the audience, and with what ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Hypnosis is a state of focused attention during which people are more suggestible. The suggestions can be given by a therapist or doctor, and can also be given by people to themselves. Counseling ...

(MASS APPEAL) - Often in our lives we have issues with our bodies. It could be a broken bone, it could be stitches, you could be recovering from surgery, or you may be battling some mental health ...