Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

I've done yoga on-and-off for years. It helps me maintain my flexibility and it always boosts my mood when I'm feeling low. Like a lot of people, I'm a big fan of Yoga With Adriene. The breezy, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...