We’d love to pretend last night’s pizza bender won’t come back to haunt us, but bloat, breakouts and blemishes are very real consequences. That’s because our diet plays a key role in balancing the ...

There’s no single best vegetable for PCOS, but experts say a balanced diet rich in leafy greens, cruciferous vegetables, and ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

Neal Barnard, M.D. is founding president of the Physicians Committee for Responsible Medicine and a respected medical ...

Considering TikTok has already managed to convince people that balsamic vinegar and seltzer is a healthy alternative to Coke, and that you can make low-carb bread with just eggs, sugar, and cornstarch ...

When you're experiencing uncomfortable symptoms of hormone imbalance, ranging from painful periods to mood swings and blood sugar issues that impact your daily life, the idea of hitting 'reset' on ...

Medically reviewed by Lindsey DeSoto, RD Eating soy foods, like tofu, provides isoflavones that mimic estrogen ...