She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

If you have PCOS, avoid refined carbs, sugary foods, fried items, processed snacks, excess dairy, and alcohol to support ...

Fall is trendy for more than fashion. The season brings a bounty of delicious and nutritious foods that are crucial to supporting uterine health and hormonal balance. Many women face challenges ...

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

Medically reviewed by Lindsey DeSoto, RD Eating soy foods, like tofu, provides isoflavones that mimic estrogen ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances, insulin resistance, inflammation, and elevated androgen (male hormone) levels. Many women with PCOS ...

When you're experiencing uncomfortable symptoms of hormone imbalance, ranging from painful periods to mood swings and blood sugar issues that impact your daily life, the idea of hitting 'reset' on ...

Learn how to balance hormones naturally through food, lifestyle, stress management, and consistent habits that support ...

Growing scientific research shows that nutrition plays a powerful role in supporting fertility across all genders. Diets rich ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.