“I’m New at This” is Be Well Philly’s series for new and soon-to-be parents. This educational resource covers the ins and outs of prepping for the arrival of a little one and taking care of them — and ...

Tina Ruggiero dishes out simple and healthy recipes for busy moms Having worked as a nutritionist for close to 20 years, Tina Ruggiero became the go-to resource for her 17 pregnant girlfriends on what ...

Prep the Sweet Potato: Peel and chop the sweet potato into small cubes. Cook: Steam or boil the sweet potato cubes until soft, about 15-20 minutes. Puree: Transfer the cooked sweet potato to a blender ...

Every parent wants to do what’s best for their baby, and making your own baby food is just one of the many considerations toward that goal. If you’ve decided to learn how to make baby food at home, ...

When your baby reaches the 6 month mark, it's time to introduce solid food. While breast milk or formula will remain their primary source of nutrition, solid food supports your baby’s evolving ...

Skip the store-bought yogurt melts and make your own baby yogurt drops right at home! These melt-in-your-mouth little bites are a great snack for babies, toddlers, and even older kids. Not only are ...

Once a baby is ready to eat solids, parents and caregivers can save money and ensure optimal nutrition by making baby food at home. The American Academy of Pediatrics recommend that parents and ...

Let’s start at the beginning: What do the stages of baby food mean, anyway? Rome wasn’t built in a day, and your baby’s digestive system won’t make the leap from liquid to solid in one day either.