You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

30 min full body intense workout. No equipment. For more workouts and programs, check out my app Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia If Ex-Prince Andrew Writes a Memoir, His ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

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Join trainer Jake DuPree for a high-energy, 30-minute workout alongside class members Madisyn Maniff and Gina Gonsalves. This no-equipment routine will work your whole body, but put an emphasis on ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...