Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
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I swapped barbells for a banded resistance bar — and it transformed my strength training
Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up your ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Certified Personal Trainer and Corrective Exercise Specialist, Natalie Carey from Barbell Blondie Athletics shared easy ways to make modifications to your workouts. Watch the video on how you can do ...
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Resistance training is a vital aspect of your journey to building muscle. Studies have shown that “Resistance training is widely recognized as an effective strategy for promoting skeletal muscle ...
Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming expanded stock across multiple equipment categories. The announcement covers ...
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