YouTube on MSN

Fix tight hips & lower back pain! Low lunge yoga for flexibility, mobility & pain relief #shorts

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...
University of Delaware

Hip-focused physical therapy reduces low back pain

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...
Prevention

6 Lower Back and Hip Pain Causes and Treatment Options, According to Experts

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...
YouTube on MSN

The only hip opener you need over 40 (Gomukhasana for stiff hips & sciatica relief)

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...
New York Post

These 4 simple movements can help with hip pain, according to a physical therapist

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...