High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Instead, he argued it led to a thick, blocky look that ruined symmetry and made the waist appear wider. His approach used high volume with shorter rest periods, strict form, with an emphasis on ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...