I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

For many people, cereal is a morning staple. But not all cereals are created equal—some are packed with sugar, artificial flavors, and preservatives, while others are made with whole grains, natural ...

Sustainable packaging has topped the list of priorities for food brands, the cereal market being the mainstay where the ...

Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your ...

The earliest breakfast cereals, invented in the late 1800s, were granola-like chunks made from graham flour designed as a healthy alternative for the first meal of the day. This is a far cry from the ...

Maybe you’re following a high-protein meal plan, or you simply find yourself crashing at 10 a.m. despite eating breakfast. (Or maybe you just need an afternoon snack—same.) Have you tried high-protein ...

A high-protein breakfast is the ideal way to start the day. Studies show that starting your morning with a boost will leave you feeling satiated until lunch and helps keep snacking throughout the day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SO YOU LOVE your daily bowl of Special K, but know you need to eat more protein at breakfast. Getting ...