“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...