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Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

Many student-athletes at Penn talk about setting the bar high and pushing themselves to reach new heights. For men’s track and field rising-junior high jumper Kampton Kam, that bar is as literal as it ...