Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Classic Oreos are high in refined carbs and added sugar, which can cause rapid blood sugar spikes.Zero-Sugar Oreos may lead ...

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood sugar ...

While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...