Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...
Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...
Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...
YORK COUNTY, Pa. — A common fear that can come up when building a consistent gym regime is implementing heavy weightlifting routines. Megan Anderson, fitness center coordinator and coach at the York ...
Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Women ...
At 72 years young, Attleboro native Paul Topham has never felt better. The former competitive bodybuilder and current competitive lifter maxed out with a 365-pound squat last Saturday at the Elite ...
It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...
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