Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

You walk into the gym, it's leg day, and you're standing in front of the squat rack or heading towards the leg press machine. Both promise power, strength, and rock-solid muscles in your lower body.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...