Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...
Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...
A new study finds that older adults who do heavy resistance training for a year can maintain the gained muscle strength for years afterward. This information is important since depletion of leg muscle ...
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