Retirement marks the start of a new chapter in life. For many, it’s a time of leisure, travel, and spending more time with loved ones. This freedom, however, comes with a responsibility to maintain ...

The gut-brain axis links your central nervous system (brain and spinal cord) with your enteric nervous system (the nervous ...

When we focus on our health, most of us initially think about our physical health and give little concern to our mental health. That can be dangerous because of the connections and impact that mental ...

As we progress into autumn with some people not able to purchase food, pay rent, cover utilities, the issue of stress and mental health become even more important for obtaining/maintaining a healthy ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

Are Americans who have strong financial habits more likely to report better physical and mental health? A new study takes a look.

Tampa (BLOOM) – When it comes to human relationships, intimacy is a key component that fosters deeper connections and emotional bonds. Physical touch, in particular, plays an important role in ...

Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges ...

Irish Life GAA Healthy Clubs 2025 steps challenge reported feeling more connected to others after completing the programme, ...

The emotional and physical changes surrounding childbirth can be demanding. “I had never heard of postpartum psychosis when it happened to me,” shares one mother on a NAMI Blog post. “I was never ...

When considering the requirements for mission readiness, what comes to mind? Perhaps it’s the ability to pass required fitness and body composition tests, weapons qualifications, or pre-deployment ...