Nutritionists dedicate their careers to understanding the intricate science of fueling the human body. Their food choices, therefore, offer crucial insights into which popular products—some marketed ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, my inbox fills up with the same questions every year as the holidays approach. People ...

Nuts are packed with protein, healthy fats and minerals linked to good health without the excess sodium Dark chocolate is ...

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big—with grand ...

Learn how to make a cottage cheese cookie dough and other healthy food swaps for the holidays. Amy Somerset, M.D., general surgeon and obesity expert at the DMC offers a demonstration. Visit ...