Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Many people who make New Year’s resolutions set a goal of getting healthier in the new year! Women are more likely than men ...

Inflammation isn’t always obvious, but the foods you eat every day quietly influence how much stress your body carries over ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, my inbox fills up with the same questions every year as the holidays approach. People ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

As the leaves begin to fall and chimneys fill with smoke, families across the country indulge in cherished holiday traditions. Moments are marked with laughter and conversation over warm, home-cooked ...